Help to get active

Being physically active each day is really important for your health and wellbeing. Read more about the benefits of exercise.

Find out how you and your family can move more, opportunities to exercise for free across the borough and local groups to join.

“Being physically active is one of the best things that we can all do for both our mental and physical health. Even if we are doing it indoors, I recommend that we all move more, and more often.”   

Dr Zoe Williams, GP in Southwark