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Mental health and wellbeing books for young people
Reading Well for Young People is a book list about mental health and emotional wellbeing for 13 to 18-year-olds.
The books on the list offer practical tips and ideas to help you better understand and manage your emotions.
They can be especially useful when you're coping with difficult situations.
The list includes self-help books and fiction. These contain advice and personal stories about dealing with feelings such as:
- anxiety
- depression
- stress
- experiences such as bullying.
All of the books have been chosen by young people aged 13 to 18, and health experts.