Back
Pilates for beginners
Discover how balancing and controlling the body can benefit other areas of your life. Suitable for beginners.
This course is suitable for beginners.
Pilates teaches you how balancing and controlling the body can benefit other areas of your life.
What you’ll learn
You'll learn:
- how to set up your body for safe and effective exercise
- to focus your mind on your body
- to efficiently and effectively mobilise joints, strengthen muscles and increase flexibility
- relaxation technique
- adapt the level of challenge to suit your ability
After completion, you might want to progress to our pilates improvers class or another one of our fitness courses.
How it's taught
You will mostly carry out exercises on a mat.
The instructor will observe you to make sure you carry out the exercises correctly and safely.
They'll constantly monitor health and safety.
What you'll need
Wear comfortable, stretchy clothes and bring a bottle of water.