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Pilates for improvers
Mobilise joints, strengthen muscles and increase flexibility. For those with some experience who want to continue their practice.
This course is suitable for those who want to improve their practice.
You'll gain increased awareness of how the balance and control of the body can benefit other areas of your life.
After you can enrol on one of our other fitness courses.
What you’ll learn
You'll learn how to:
- set up your body for safe and effective exercise
- focus your mind on your body
- efficiently and effectively mobilise joints, strengthen muscles and increase flexibility
- adapt the level of challenge to suit your ability
You'll also be taught relaxation techniques.
How it's taught
You'll exercise mostly on a mat.
The instructor will observe you to make sure you carry out exercises correctly and safely.
They will monitor health and safety.
What you'll need
You should wear comfortable stretchy clothes and bring a bottle of water.