Fitness, wellbeing and dance
Massage technique – an introduction
Who the course is for
This course is for anyone interested in learning basic massage techniques but is also useful for support workers or carers in a home or residential setting.
The tutor has worked with many people with physical issues over the years and is ITEC (International Therapy Examination Council) qualified, so the course is suitable for a wide range of learners.
Course location
Thomas Calton Centre, Alpha Street, SE15 4NX
What you’ll learn
Learn some simple massage skills to help relieve stress, and to encourage a sense of well-being. We can/will work through clothing and use oils for accessible areas such as feet and hands. Massage can be performed seated in a chair or lying on a massage couch.
Similarly, simple chair-based and standing exercises, including posture, alignment, breathing pattern, core strength awareness and stretching with and without exercise bands.
You will also learn some basic anatomy, particularly of the back and shoulders where most tension is held. Some simple exercises and ideas about correct posture and breathing will be explored.
How the course is taught
Through practical hands-on learning and participation in a relaxed and supportive environment
What should I bring to the first session
Comfortable clothes, training shoes, a towel and a bottle of water.
After the course
You'll be able to carry out simple massages.
How to enrol
Complete an enrolment form online
Find out how to enrol, locations and more about our services.
Course details
|
Title |
Days and times |
Course code, start date, number of weeks |
Fees £5 annual registration fee also applies |
|---|---|---|---|
|
Massage technique – an introduction |
Saturday 10.30am to 3.30pm |
HF4007 16 November 2024 1 day course |
£22.50 standard £11.25 concession |
Contact information
Southwark Adult Learning Service
- email adult.learning@southwark.gov.uk
- telephone 020 7358 2100 or 020 7358 2101
Page last updated: 31 July 2024
