Fitness, wellbeing and dance
Zumba®Fitness
Who the course is for
Anyone wishing to try or to develop confidence in this amazing class. It combines world music, rhythms and flavours to create a dance fitness workout that will leave you feeling fit and fantastic! Suitable for all levels of fitness and experience, including beginners.
Course location
Thomas Calton Centre, Alpha Street, SE15 4NX.
What you’ll learn
You'll learn simple, dance-based routines which together form a complete, safe, effective and above all, enjoyable workout.
The basic rhythms covered in Zumba® are Salsa, Merengue, Cumbia and Reggaeton and the key moves associated with these are taught. Other rhythms and styles add variety and may include Bollywood, Dembow, Soca, Samba and others.
How the course is taught
Each session will include a warm-up, a series of Zumba® routines and a cool-down/stretch sequence.
Direct observation of learners by the tutor will ensure that exercises are carried out correctly and safely. Health and safety issues will be constantly monitored.
Materials you’ll need
Comfortable clothes, training shoes and a bottle of water.
After the course
Attend other Zumba® classes with confidence! Other fitness courses are available with SALS and other providers.
How to enrol
Complete an enrolment form online
Find out how to enrol, locations and more about our services.
Course details
|
Title |
Days and times |
Course code, start date, number of weeks |
Fees £5 annual registration fee applies |
|---|---|---|---|
|
Zumba®Fitness |
Wednesday 6.45pm to 7.45pm |
HF4003 25 September 2024 10 weeks |
£50 standard £25 concession |
Contact information
Southwark Adult Learning Service
- email adult.learning@southwark.gov.uk
- telephone 020 7358 2100 or 020 7358 2101
Page last updated: 31 July 2024
