Fitness, wellbeing and dance

NEW! Mindful movement

 Who the course is for

This course has been created for learners wishing to take time out during the day to try a gentle way to improve or maintain general mobility, strength and flexibility in a friendly and supportive environment. All levels of fitness and experience are welcome including beginners to exercise.

Inspiration will be taken from Pilates principles, Qi Gong and Yoga practices. Each session will include gentle exercises, standing, seated or lying on a mat and there will be some focus on breathing exercises.

Course location

Thomas Calton Centre, Alpha Street, SE15 4NX

What you'll learn

• practical and achievable ways to improve or maintain personal levels of mobility, strength and flexibility
• some insight into the principles behind Pilates, Qi Gong and Yoga
• the benefits of gentle exercise as part of a healthy lifestyle
• how to exercise safely and effectively

How the course is taught

• the course is tutor-led and is fully participative
• learners can participate seated and/or on a mat and there may be some standing exercises. Small equipment such as exercise bands and balls may be used.
• all movements and exercises can be adapted to suit individuals’ limitations or level of challenge required
• there will be opportunities to ask questions and discuss progress with your tutor
• the tutor will observe you throughout to ensure you work safely

What you'll need

• comfortable clothes which allow for freedom of movement
• bottle of water
• soft shoes (you may also be encouraged to exercise in socks or bare feet)

After the course

• apply knowledge and skills gained to your everyday life
• take increased responsibility for your own health and fitness
• attend other fitness courses with SALS and other providers

How to enrol 

Complete an enrolment form online

Find out how to enrol, locations and more about our services.

Course details

Page last updated: 31 July 2024