‘RENEWAL Remember, Reconnect, Reclaim YOU’ Qigong Courses
These are two Qigong & Wellbeing courses; one of 5 weeks and the second course of 12 weeks, which will deepen the Qigong and Taiji practises. Each class lasts 90 minutes and includes the following;
Movement Practise - 60 mins
Writing for Self-enquiry and to ground the practises 15 minutes
Self applied massage 15 minutes
Date
Through consistent practice, alignment becomes a pathway to self-awareness and a deeper, loving relationship with the bodyBy observing your body through the movement practise, writing prompts will be offered to ground and deepen your experience, inviting you to remember, reconnect and reclaim 'YOU'.
The QIGONG & TAIJI practises will focus on cultivating alignment and harmonious energy flow. Beyond the physical, alignment sharpens mental clarity, and enhances emotional balance.
Practices will include
*Standing Meditation (Zhan Zhuang)
*Eight Pieces of Brocade (Ba Duan Jin) &
*Cloud Hands (Yun Shou).
Benefits:
- Alignment in mind, body and spirit
- Enhanced physical health and posture
- Sharper mental focus and reduced stress
- Increased energy and emotional stability
- A profound connection to the body and an overall sense of well-being
“Qigong is a jewel that has many facets.” — Ken Cohen
Tickets
How to get there
Short walk to Hampton Street
Short walk to Hampton Street
CROSSWAYS
18 Hampton Street
LONDON
SE1 6SN
United Kingdom
