Fitness, wellbeing and dance
Fitness and dance activity can help with sleep, relaxation, and well-being and improve stamina, strength, balance skills, mobility, and flexibility. It can also build confidence and support other areas of life and has great benefits for memory function.
We have a range of courses to suit all levels of fitness and experience, from absolute beginners to the more advanced practitioner. Have fun and exercise safely with us while learning a new Zumba® routine or Pilates exercise. Explore the benefits to physical and mental wellbeing of our Kundalini Yoga course or our new Mindful Movement course, or learn more about basic ballet technique combined with artistry in our Ballet course.
We also support you in trying new courses that can help change or improve your lifestyle, such as our Introduction to Massage Technique which could be useful for support workers or carers.
How to enrol
Complete an enrolment form online
Find out how to enrol, locations and more about our services.
Title |
Days and times |
Course code and start date |
Fees £5 annual registration fee also payable |
---|---|---|---|
NEW Mindful movement |
Monday 1.30pm to 2.30pm |
HF4001 23 September 2024 10 weeks |
£50 standard £25 concession |
Tuesday 1.30pm to 2.30pm |
HF4002 17 September 2024 12 weeks |
£60 standard £30 concession |
|
Wednesday 6.45pm to 7.45pm |
HF4003 25 September 2024 10 weeks |
£50 standard £25 concession |
|
NEW Pilates for beginners |
Wednesday 5.30pm to 6.30pm |
HF4008 25 September 2024 10 weeks |
£50 standard £25 concession |
|
Wednesday 7.50pm to 8.50pm |
HF4004 25 September 2024 10 weeks |
£50 standard £25 concession |
Pilates for beginners and improvers FULL |
Thursday 10am to 11am |
HF4005 26 September 2024 10 weeks |
£50 standard £25 concession |
Thursday 11.30am to 12.30pm |
HF4006 26 September 2024 10 weeks |
£50 standard £25 concession |
|
Massage technique – an introduction FULL |
Saturday 10.30am to 3.30pm |
HF4007 16 November 2024 1 day course |
£22.50 standard £11.25 concession |
Contact information
Southwark Adult Learning Service
- email adult.learning@southwark.gov.uk
- telephone 020 7358 2100 or 020 7358 2101
Page last updated: 17 September 2024