Fitness, wellbeing and dance

Fitness and dance activity can help with sleep, relaxation and wellbeing and can improve levels of stamina, strength, balance skills, mobility and flexibility. It can also build confidence and support other areas of your life and has great benefits to memory function.

We have a range of courses to suit all levels of fitness and experience, from absolute beginners to the more advanced practitioner. Have fun and exercise safely with us while learning a new Zumba® routine or Pilates exercise. Explore the benefits to physical and mental wellbeing of our Kundalini Yoga course or our new Mindful Movement course or learn more about basic ballet technique combined with artistry on our Ballet course.     

We also support you in trying new courses that can help change or improve your lifestyle, such as our Introduction to Massage Technique which could be useful for support workers or carers.

How to enrol

Complete an enrolment form online

Find out how to enrol, locations and more about our services.

Contact information

Southwark Adult Learning Service 

• email adult.learning@southwark.gov.uk
• telephone 020 7358 2100 or 020 7358 2101

Page last updated: 31 July 2024