These short films give advice on breastfeeding
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Healthy eating
Advice on healthy eating for all age groups, accessing free and low-cost food, and support for eating disorders.
Contents
Breastfeeding help
Breastfeeding groups
Breastfeeding support drop-ins are safe and comfortable places where you can be supported to start and continue breastfeeding. All pregnant women and breastfeeding people are welcome. A referral is not needed.
Find breastfeeding support groups in Southwark
Find more breastfeeding drop-ins across London
Health visitors
Health visitors can offer advice and support on breastfeeding and starting solids.
Contact Southwark health visiting service by:
- calling 020 3049 8166
- emailing gst-tr.spahealthvisitingservicesouthwark@nhs.net
Children and family centres
Southwark's Children and Family Centres can help you with:
- breastfeeding support
- advice on starting solids
- recipes on a budget
- positive mealtimes
- cook and eat classes
Breastfeeding helplines
The National Breastfeeding Helpline is open 24 hours a day. Call:
- 0300 100 0212 for help in English
- 0300 456 2421 for help in Bengali and Sylheti
- 0300 100 0212 for help in Polish
You can also call:
- Association of Breastfeeding Mothers: 0300 330 5453
- La Leche League: 0345 120 2918
- National Childbirth Trust (NCT): 0300 330 0700
Text BABYBUDDY to 85258 for free anonymous support via text message, any time of day or night.
Online breastfeeding help
Short films
Websites
Start For Life breastfeeding guides
Southwark Infant Feeding Team Padlet is a fantastic source of information on available support, positioning, attachment, challenges and much more
Bliss is a special-care baby charity that supports families of premature and sick babies across the UK.
The Breastfeeding Network provides breastfeeding support and information.
La Leche League offers 1-to-1 support with breastfeeding
Lactation Consultants of Great Britain: find a lactation consultant near you.
Twins Trust: feeding twins and triplets.
National Childbirth Trust (NCT) is a charity that provides information and support on all aspects of pregnancy, birth and early parenthood, including breastfeeding.
UK Association for Milk Banking has information about using donated breast milk if your baby is premature or ill, and how to donate breast milk.
Breastfeeding apps
The Baby Buddy app supports you throughout your pregnancy and parenting journey, day by day. Download Baby Buddy for iOS
The Breastfeeding Friend is a digital tool that gives NHS approved information and advice on breastfeeding. You can use it with Amazon Alexa, Google Home and Facebook Messenger.