It can help to have something to work towards. This could be ‘run 5km’ or ‘walk to the shops without getting out of breath’.
Think of something that you want to achieve and why, and write it down. It can help to have a date that you want to achieve this by.
Build up your physical activity levels gradually.
Start with a small goal. You might want to start by walking part of the way to a destination, and then getting on the bus.
It can help to set specific times and dates for your activity, for example: ‘I will walk for 10 minutes on Tuesday at 10am. If something gets in the way, I will walk in the afternoon’. Write it down and put it somewhere you can see it.
Record what you did
Record your physical activity when you’ve done it and keep a record of your achievements. It can also help to write down how you felt afterwards, for example: ‘Tuesday walk, felt relaxed and happy.’
If you didn’t do it, that’s ok. It’s important not to beat yourself up when you don’t achieve something. Think about why you didn’t do it, and what would help you to overcome that next time, for example: ‘It was raining, and I didn’t want to go. Next time, if it’s raining, I’ll try an indoor activity’.
If you’re struggling with motivation, remind yourself of why you want to move more.
Find a regular class
It can also help to commit to being active at a particular time, like attending a regular fitness, wellbeing or dance class with Southwark adult learning or at a leisure centre.
