Advice if you’re feeling worried or anxious

When we’re anxious it can be hard to sleep. NHS Good Thinking provides information and support on sleep, including apps and online help.

Tomo is a free app to support you with keeping on top of your daily tasks, anxiety and poor sleep. The app combines digital peer support with the best of social media and proven therapeutic techniques. 

Mindfulness is a great way to help calm your mind and help you get to sleep.

The NHS has a mindfulness meditation video to help you to sleep.

If poor sleep is affecting your daily life or causing you distress, call NHS 111 or talk to your GP.