Get support around common problems like sleep, family, caring for someone, money worries and bereavement.
As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy.
Every Mind Matters has guidance for parents and carers on supporting children and young people’s mental health and wellbeing.
Read 5 ways to wellbeing for children and young people from Good Thinking and Partnership for Young London.
You can also find simple tricks and tips to help your family cope with difficult behaviour and negative emotions from the Maudsley Charity.